Healthy Living Centre Blog

7 Benefits of Yoga During Pregnancy

Yoga, with its systematic approach to fitness, is arguably India's healthiest export to the world. In particular, the Western world has lapped this ancient fitness regime as a spiritual conduit for the attainment of mental and physical nirvana.   Yoga relaxed...

6 Spa Etiquette Tips

Spas can be perfect places to rest, unwind, and experience a little relaxation and healing. Unfortunately, often some individuals do not have many rituals and do not grasp the definition of spa etiquette.   If you are a first-time spa user, this post will give...

6 Healthy Foods to Eat for People with Kidney Disease

Eating a diet rich in fruit and vegetables is helpful to people suffering from kidney disease. You may have several issues with consuming a healthy diet, such as cardiovascular disease and decreased inflammation. Taking a peek at six balanced items that can be part of...

5 Yoga Mistakes You Should Avoid Making

Yoga not only makes you fit, but it's also very important to your emotional well-being. Studies reveal that many beginners make several errors that jeopardize their progress in yoga. Such mistakes are as follows:   Joining the wrong yoga class Just like there are...

5 Ways to Get a Flat Stomach

This can be hard for you to have a flat stomach. Apart from being a risk factor for several illnesses, belly fat can even induce bloating. Fortunately, you can use a lot of strategies to reduce the size of your waist. This article is going to give you a couple of...

5 Disadvantages of Being Overweight

There is a big difference between being healthy and being overweight, isn't there? But, sadly most people tend to ignore this difference when it comes to their daily eating habits. The result is that before you know it, you have tipped the weighing scale on the wrong...

5 Natural Ways to Improve Your Sleep

Having a full night's sleep will be relaxing and stimulating. To millions, however, a decent night's sleep remains out of reach. People of all ages across the world suffer from frequent to chronic insomnia.   Insomnia is a condition that disrupts your ability to...

5 Best Ways to Lose Body Fat

No matter why you choose to lose weight, it's not going to be simpler for you to accomplish this target. In addition to diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we will share with you a few ideas that will help you...

5 Benefits of Vitamins

Vitamins and minerals are of their importance. Let’s learn about vitamins A, B, C, D, and E, and how they influence the body. Well, most of the vitamins are present in the natural food we eat. Vitamins are organic compounds that are necessary for the functioning of...