Eating a diet rich in fruit and vegetables is helpful to people suffering from kidney disease. You may have several issues with consuming a healthy diet, such as cardiovascular disease and decreased inflammation. Taking a peek at six balanced items that can be part of a kidney-friendly diet:
Red bell peppers
Red bell peppers are quickly added to the diet as part of the chicken or tuna salad, as an appetizer or as a snack. This vegetable is high in flavor, low in potassium and a great source of vitamins, folic acid, vitamin A and vitamin C. A major reason for the benefit of peppers is the high lycopene content, which is a type of antioxidant.
Cabbage
Cabbage is one of the many cruciferous vegetables and rich in chemical compound phytochemicals known to help combat free radical damage. This vegetable is a perfect choice owing to its low potassium content and high starch, vitamin C, and vitamin K content. Cabbage is flexible with several choices to bring to a meal. It can also be prepared by boiling, steaming, or using a microwave oven.
Garlic
Garlic is beneficial to health in many ways, such as reducing inflammation, lowering cholesterol, and preventing plaque build-up in the teeth. It is very easy to add to the pasta, vegetable, or meal dishes and comes in powdered, minced, bottled form, as well as fresh cloves. It is also a good choice for flavoring dishes for certain patients that have been approved for a low sodium diet.
Cauliflower
Cauliflower is another type of cruciferous vegetable that is a reliable source of fiber, folate, and vitamin C. Plus, it is rich in compounds such as thiocyanates, glucosinolates, and indoles that allow the liver to neutralize toxic substances in the body. Cauliflower is very flexible and simple to use in a large variety of dishes. This can also be seen as a suitable substitute for mashed potatoes for those on a kidney-friendly diet.
Apples
Apples have very beneficial health and are high in anti-inflammatory compounds and fiber. This fruit is considered to help to raise the risk of heart failure, avoid constipation, and rising cholesterol. It is the best fruit and it is easy to create a soup, to mix with fresh water, to roast, to bake, or simply to eat raw.
Blueberries
A regular serving of blueberries can bring a good amount of fiber, antioxidants, manganese, and vitamin C to your body. They are also rich in natural compounds that can aid in the treatment of inflammatory problems.